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I’ve decided to start a series for making supplements based on their uses. In this article, we will take a look at herbs and supplements for your skin.

Herbs & Plants to Grow for Skin Health

Growing herbs and plants at home can be a great way to support healthy skin. Here are some herbs and plants that can help promote skin health:

  1. Aloe Vera – Aloe vera is a succulent plant that has been used for centuries for its skin-healing properties. It can be used topically to soothe sunburn, moisturize dry skin, and promote wound healing.

  2. Calendula – Calendula is a medicinal herb that can be used topically to soothe inflammation, reduce redness, and promote wound healing. It’s also a natural antiseptic that can help prevent infection.

  3. Lavender – Lavender is a soothing herb that can be used topically to calm irritated skin, reduce inflammation, and promote wound healing. It’s also a natural antiseptic and can help prevent infection.

  4. Chamomile – Chamomile is a calming herb that can be used topically to soothe irritated skin, reduce redness, and promote wound healing. It’s also a natural anti-inflammatory and can help reduce inflammation.

  5. Rosemary – Rosemary is a medicinal herb that can be used topically to improve circulation, which can help promote healthy skin. It’s also a natural antiseptic and can help prevent infection.

  6. Comfrey – Comfrey is a medicinal herb that can be used topically to soothe inflammation, reduce swelling, and promote wound healing. It’s also a natural moisturizer that can help soothe dry skin.

  7. Tea tree oil – Tea tree oil is an essential oil that has natural antibacterial and antifungal properties. It can be used topically to treat acne, soothe inflamed skin, and promote wound healing.

When growing herbs and plants for skin health, it’s important to use organic growing methods and to harvest them at the right time to preserve their potency.

You can use these herbs and plants to make topical treatments like salves, creams, and oils to support healthy skin.

As always, be sure to consult with a healthcare professional before starting any new skincare regimen, especially if you have any pre-existing skin conditions or allergies.

 

In This Series:

 

How to prep your herbs for making supplements

Preparing herbs for making supplements involves several steps to ensure that they are clean and safe to consume. Here are the basic steps for preparing herbs for making supplements:

  1. Harvesting: Harvest your herbs at the right time of day when they are at their freshest and most potent. Depending on the herb, this may be early in the morning, midday, or in the evening.

  2. Washing: Rinse the herbs thoroughly with cool water to remove any dirt, debris, or insects. Be sure to handle them gently to avoid damaging the leaves or flowers.

  3. Drying: Dry the herbs completely to prevent mold or bacterial growth. You can dry herbs in a dehydrator, by hanging them upside down in a cool, dry place, or by laying them out on a screen or tray in a warm, well-ventilated area.

  4. Grinding: Grind the herbs into a fine powder using a mortar and pestle or a spice grinder. This will make it easier to mix the herbs and create consistent doses.

  5. Storage: Store the herbs in a clean, dry, airtight container away from heat, moisture, and light. This will help to preserve their potency and freshness.

When making herbal supplements, it’s important to measure your herbs carefully to ensure that you are getting the correct dosage.

I personally bought a capsule filling machine for around $40 to make taking supplements that I didn’t like the taste of easier. You can search for one that is right for you, however I found that Amazon did not have a great selection. I ended up buying this one:

Capsule Filling Machine Size 00 With 1000 Gelatin Capsules – ALL-IN Capsule (allincapsule.com)

Note: This is NOT an affiliate link, just what I bought for my needs.

It’s also important to consult with a healthcare professional before starting any new supplement regimen, especially if you are taking prescription medications or have any pre-existing medical conditions.

 

Other Common Herbs to grow at home for making Supplements

Growing your own herbs at home can be a great way to make your own supplements. Here are some herbs that you may consider growing at home:

  • Basil – This popular culinary herb is also known for its anti-inflammatory and antibacterial properties. It can be used to make supplements for digestion and respiratory health.
  • Peppermint – Peppermint is a natural remedy for stomach issues and can be used to make supplements for digestive health.
  • Echinacea – Echinacea is known for its immune-boosting properties and can be used to make supplements to help prevent and treat colds and flu.
  • Chamomile – Chamomile is a natural sedative and can be used to make supplements for stress relief and improved sleep.
  • Milk Thistle – Milk thistle is a liver-supportive herb that can be used to make supplements to promote liver health.
  • Sage – Sage has anti-inflammatory properties and can be used to make supplements to support memory and cognitive function.
  • Garlic – Garlic is a natural antibiotic and can be used to make supplements for immune support and to fight infections.

When growing your herbs at home, it’s important to use organic methods and to ensure that the soil is rich in nutrients. Consult with a healthcare professional before starting any supplement regimen.

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